I was listening to billionaire Art Williams 1987 “Do It” speech on YouTube. My mother was checking her e-mail and wondered what I was listening to. We started laughing near the end of Art’s speech because he keeps repeating “Do It” over and over and over and over and over. Winners do it. Just do it. Now I know where Nike got their now famous “Just Do It” advertising campaign that they launched in 1988.
I gave credit to my mom for being a shining example of the “Do It” philosophy. My parents epitomized “Just Do It” in every facet of their life, from the little things to the big things. They did things even if they didn’t feel like doing it. They did things even when it was inconvenient. They did it because there was no point talking about it, or complaining about it, or wishing it away. And the sooner you did it, the faster you could go on with other things.
That’s why you make your bed right after you get up. That’s why you brush your teeth every day. That’s why you wash the dishes right after you eat. Or, put the dishes into the dishwasher and start the cycle. That’s why you do what you do. Otherwise, you end up with nothing. Or worse, a big pile of stuff (chores, paperwork, rotten teeth, body fat).
There is nobody holding you back except you. Not lack of opportunity. Not lack of education. Not lack of resources. That’s why the smartest people in the world are not the richest. Otherwise all the Ph.D’s in the world would be millionaires, right? Being smart does not equal being wealthy. Being smart means you know more but it doesn’t mean you Do It.
And Art Williams doesn’t mean his “Do It” to mean study and learn. I think he meant “Do It” and Learn. You learn through the doing. So … Do It.
As a Sanoviv Health Ambassador, just mention my name (July Ono) when you register for a program and receive a free spa treatment.
I must share that the $140 Seaweed Body Wrap is absolutely divine. Here’s a description of my experience:
Sanoviv Seaweed Body Wrap (80 minutes)
Slip away into the divine with the ultimate in luscious pampering. This is no ordinary seaweed wrap; it’s an experience.
You will be greeted in the lobby by your Technician and guided to the spa. After you have changed into the disposable undergarments, your first stop is the Exfoliation Scrub: a delectable mixture of chocolate and rice to slough off dead surface skin cells. The cacao mixture is rich with anti-oxidant minerals.
This treatment is followed with 10 minutes in the vertical-entry Hydrotherapy Swirl Tub. Relax in warmth as the swirling jets are infused with mango sea salts and rosemary oil. You will be given a sloughing brush to scrub off the Exfoliant Scrub. Your skin will have a beautiful after glow that lasts for days.
This treatment is followed with a warm water rinse down and a Plunge to close the pores. You will then be guided to the Infrared Sauna where you will spend another soothing 10 minutes. The buzzer will alert the Technician when the time is up. The infrared sauna detoxifies the body by eliminating toxins from deep tissue.
This treatment is followed with another warm water rinse down and a Plunge. You must immerse yourself completely underwater. Jump in and jump out. The cold water closes the pores so that bacteria cannot re-enter through the open pores. No more plunges after this.
This treatment is then followed by the application of warm Seaweed Body Wrap slathered generously over your body, and if desired, your face and hair. The Seaweed Body Wrap is full of minerals and nutrients to nourish your skin and hair. Your body is then wrapped in thermal insulating layers and another glorious 10 minutes of sheer indulgence as your skin absorbs the nourishment through open pores.
This treatment is then followed by a 5-nozzle warm water Vichy Rinse with Sensé Shampoo.
And your 80 minutes of heavenly bliss has come to an end. Follow up with a reluctant shower for your final rinse and you’re done. Truly a 5-star pampering session.
www.sanovivstore.com
Healthy stuff for your home
www.tropicaltraditions.com
Free gluten-free recipes, coconut oil, coconut flakes, raw honey, grass-fed beef and more
www.hightechealth.com
Infrared saunas and water ionization filtration systems
www.vitalhemp.com
Beautiful hand made hemp clothing
www.celiac.com
Gluten-free resources for shopping and recipes with weekly online coupons
www.glutenfreemall.com
Gluten-free food companies all in one place with weekly online coupons
www.realsalt.com
Redmond Trading Company, salt and clay products
www.marysgonecrackers.com
Gluten-free and vegan crackers, cookies and more
www.rudisglutenfree.com
Gluten-free breads
www.twistclean.com
Sponges and cleaning products
www.seventhgeneration.com
Laundry soap and cleaning products
www.glutenfreedafoods.com
Excellent gluten-free foods of all kinds including cheesecake
www.thinkproducts.com
Gluten-free energy and nutrition bars, very yummy
www.kettlecuisine.com
Gluten-free prepared frozen meals, excellent choices
www.aubreyorganics.com
Sunscreen products
www.reserveage.com/cocoawell
Organic cocoa products
www.turtlemountain.com
Coconut milk, coconut yogurt, coconut creamer, coconut ice cream
www.crystalquest.com
Water filters for the shower, bath and whole house water filtration system
www.pamelasproducts.com
Gluten-free grain mixes for pancakes, cakes and more. Gluten-free foods so good you won’t miss the gluten.
These links were researched and vetted by Donny Ward at the Sanoviv Medical Institute. If you need more resources or have any questions, you may email him at donny.ward@sanoviv.com
1. Eat Whole Foods
- World’s Healthiest Foods www.whfoods.com
2. Eat Plenty of Vegetables & Some Fruit
- Buy organic whenever possible
- The Dirty Dozen www.ewg.org Environmental Working Group (the most pesticides) #1 celery, #2 peaches, #3 strawberries, #4
apples, #5 blueberries, #6 nectarines, #7 bell peppers, #8 spinach, #9 kale, #10 cherries, #11 potatoes, #12 grapes
- Organic Consumer Information www.organicconsumers.org
3. Consume Healthy Fats
- Confused about fats? www.westonaprice.org and go to Know Your Fats
- Choosing The Right Cooking Oil www.pccnaturalmarkets.com/guides/tips_cooking_oils.html
4. Eat Protein With All Meals and Snacks
- Focus on clean protein www.themeatrix.com
- www.vitalchoice.com
- www.grasslandbeef.com
- www.eatwellguide.org
- www.cornucopia.org go to the Egg Report
5. Limit Grains
- www.celiac.com or www.celiac.org for gluten-free resources
- No grain diet www.thepaleodiet.com or www.robbwolf.com
6. Limit Dairy
- www.westonaprice.org about raw dairy
- www.turtlemountain.com for coconut milk products “So Delicious”
7. Drink Water
- www.ewg.org/bottled-water-2011-home
- You need about half of your body weight in ounces each day (for example: if you weigh 150 pounds, half of that is 75 ounces =
9 cups and actually this is not enough water, should be 12 cups of water
- www.watercure.com by Dr. B. Batmanghelidj
8. Limit Toxins in Food
- www.feingold.org/PF/wisconsin1.html for info on the Appleton Project – artificial sweeteners, MSG, GMO, pesticides,
chemicals, dyes, preservatives
- www.mercola.com good book called Sweet Deception by Dr. Joe Mercola
- www.truthinlabeling.org for MSG information
9. Take High Quality Supplements
- www.consumerlab.com – subscribe for $33/year to read the reviews on over 900 products
- www.comparativeguide.com study on multi-vitamins
10. Consider Other Important Nutrition-Related Factors
- timing of meals
- ancestral diet
- preparation methods (microwave, cookware, grilling)
- storage of food
All data referenced is extracted from published writings of MD’s and research scientists. This is presented as educational material.
1) Wheatgrass Juice is nutritionally complete as a food
2) Capable of sustaining human life for weeks to months according to plant and soil scientist, Dr. G. H. Earp Thomas
3) High in enzymes
4) Full amino acid profile
5) Helps increase endurance and stamina
6) Contains anti-oxidants which help to strengthen cells
7) Helps neutralize toxins in cells
8) Has exogenous enzymes to help detoxify and help remove cell waste
9) Bioflavonoids are present in Wheatgrass Juice which help to cleanse blood and tissue as well as helping to strengthen capillaries
10) Helps to oxygenate the body. The brain and all body tissues function at an optimal level in a highly oxygenated environment
11) Good source of chlorophyll. Science has proven that chlorophyll arrests growth and development of unfriendly bacteria
12) Easily assimilated: bio-available
13) Delivers natural vitamins
14) Delivers natural minerals
15) Helps to stimulate digestion
16) Shown to restore fertility in animals
17) Helps to purify the liver
18) Helps improve blood sugar problems
19) Strong alkaline forming food, promotes better pH tolerance
20) Helps with receding gums
21) Helps to relieve a sore throat
22) Can help in scar reduction
23) Nourishes skin and helps with skin conditions
24) Excellent skin cleanser
25) Helps deactivate 3:4-Benzpyrene, one of the most potent carcinogenic compounds found in charcoal-broiled meat and smoked fish
26) Shown to have the ability to fight tumors
27) Help increase blood flow by the dilating effect on blood vessels
28) Naturally helps with anemia. Studies shown red cell count in anemic or low red cell count returning to normal within days
29) Helps growth and development of friendly bacteria. Antibacterial properties demonstrated
30) Helps to deodorize bad breath
31) Wheatgrass Juice acts as a body deodorant, helping to deodorize body smells as well as menstrual odors
32) Helps with stronger nails and hair
33) Helps keep hair from losing its natural pigment
34) Has effective properties on a type of bacteria called anaerobic bacteria. This bacteria causes food poisoning, pneumonia, ear infections, diabetic skin ulcers and bloodstream infections
35) Helps with vaginal infections when used as a douche
36) Helps to dissolve fatty deposits in the liver
37) Good source of B-12
38) Is a source for folic acid, great for pregnant women
39) Helps neutralize toxic automobile exhaust containing nitrogen compounds that are found in our body
40) Helps neutralize the harmful effects of fluorine compounds known as fluorides found in public water supplies and dental products
41) Anti-fungal properties demonstrated
42) Aids in healthy bowel movements
43) Can be used as a colon implant (enema) without toxic side effects
44) Wheatgrass Juice used in enemas and implants help heal and detox the walls of the colon
45) Wheatgrass Juice can help remove heavy metals from the body
46) According to agricultural researcher Pfeiffer, if one dehydrates wheatgrass, the protein composition is 47.7%. Dried wheatgrass then has 3 times as much protein concentration as beef
47) It is great for sports injuries as well as recovery. When applying a Wheatgrass Juice paste, it penetrates the skin, stops the underlying bleeding and rapidly reduces swelling, often within 24 hours
48) It has been known to enhance the libido in both men and women
49) It helps with decreasing the lactic acid build up in the muscles after workouts due to its highly alkaline properties
50) Benjamin Gruskin, M.D. shows the power of chlorophyll in his article in The American Journal of Surgery. He suggests to use clinically for foul odors, infections, wounds, sinusitis, inner ear inflammation, varicose veins, leg ulcers, skin eruptions, rectal sores, inflammation of the uterine cervix, vaginal infections, pyorrhea (periodontitis).
As a Sanoviv Health Ambassador, just mention my name (July Ono) when you register for a program and receive a free spa treatment.
I must share that the $140 Seaweed Body Wrap is absolutely divine. Here’s a description of my experience:
Sanoviv Seaweed Body Wrap (80 minutes)
Slip away into the divine with the ultimate in luscious pampering. This is no ordinary seaweed wrap; it’s an experience.
You will be greeted in the lobby by your Technician and guided to the spa. After you have changed into the disposable undergarments, your first stop is the Exfoliation Scrub: a delectable mixture of chocolate and rice to slough off dead surface skin cells. The cacao mixture is rich with anti-oxidant minerals.
This treatment is followed with 10 minutes in the vertical-entry Hydrotherapy Swirl Tub. Relax in warmth as the swirling jets are infused with mango sea salts and rosemary oil. You will be given a sloughing brush to scrub off the Exfoliant Scrub. Your skin will have a beautiful after glow that lasts for days.
This treatment is followed with a warm water rinse down and a Plunge to close the pores. You will then be guided to the Infrared Sauna where you will spend another soothing 10 minutes. The buzzer will alert the Technician when the time is up. The infrared sauna detoxifies the body by eliminating toxins from deep tissue.
This treatment is followed with another warm water rinse down and a Plunge. You must immerse yourself completely underwater. Jump in and jump out. The cold water closes the pores so that bacteria cannot re-enter through the open pores. No more plunges after this.
This treatment is then followed by the application of warm Seaweed Body Wrap slathered generously over your body, and if desired, your face and hair. The Seaweed Body Wrap is full of minerals and nutrients to nourish your skin and hair. Your body is then wrapped in thermal insulating layers and another glorious 10 minutes of sheer indulgence as your skin absorbs the nourishment through open pores.
This treatment is then followed by a 5-nozzle warm water Vichy Rinse with Sensé Shampoo.
And your 80 minutes of heavenly bliss has come to an end. Follow up with a reluctant shower for your final rinse and you’re done. Truly a 5-star pampering session.
Coconut water is from “young coconuts”. It is a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. Consider it “nature’s Gatorade”. It’s the fluid of life, so to speak. In fact during the Pacific War of 1941-1945, both sides in the conflict regularly used coconut water (siphoned directly from the nut) to give emergency plasma transfusions to wounded soldiers.
Most coconut water is still consumed fresh in tropical coastal areas. Once exposed to air, the liquid rapidly loses most of its organoleptic (sensory properties) and nutritional characteristics and begins to ferment.
Coconut water is more nutritious than whole milk (less fat and no cholesterol).
Coconut water is better than processed baby milk. It contains lauric acid which is present in human mother’s milk.
Coconut water is naturally sterile. Water permeates through the filtering husk.
Coconut water is a universal donor. It is identical to human blood plasma.
Coconut water is a natural isotonic beverage with the same level we have in our blood.
Coconut water has saved lives in third world countries through Coconut IV.
Coconut water is the very stuff of nature, biologically pure, full of natural sugars, salts, vitamins and minerals to ward off fatigue. Coconut water contains more potassium (about 294 mg) than most sport drinks (117 mg) and most energy drinks. It is alkalizing to the body.
Coconuts are the fruit of the coconut palm. In Sanskrit, the coconut palm is known as kalpa vriksha which means “tree which gives all that is necessary for living”, since nearly all parts of the tree can be used in some manner. The coconut itself has many food uses including milk, meat, sugar and oil as well as functioning as its own dish and cup. The husk was also burned for fuel by natives. Today, the seed fiber called coir is used to make brushes, meats, fishnets and rope.
Coconut oil is anti-viral and anti-fungal. Coconut milk is made by blending the water and coconut meat together. The Medium Chain Fatty Acids in Coconut Oil have been found to be effective in killing lipid-coated viruses such as Hepatitis C, HIV, Herpes, Stomatitis and cytomegalovirus, and also kills lipid-coated bacteria as well as some fungi and parasites including Chlamydia trachomatis, Neisseria gonorrhoeae, Staphylococcus aureus, Helicobacter pylori, Candida albicans and giardia.
Wheatgrass is a variety of grass that is used for its therapeutic and nutritional properties such as blood purification, liver detoxification and colon cleansing. Wheatgrass is one of the highest chlorophyll foods in the world (70% chlorophyll). Chlorophyll is often referred to as the “blood of plant life” as it closely resembles the molecules of human red blood cells. The difference between hemoglobin and chlorophyll is that the central atom in hemoglobin contains iron whereas the central atom in chlorophyll contains magnesium. It is the iron in wheatgrass juice that helps the blood carry healing oxygen to all the cells.
Wheatgrass is known as a superfood that also provides relatively high amounts of protein (amino acids), vitamins rich in Vitamins A, C and D, minerals, lecithin, and more than 80 living enzymes. Here are some of the key benefits of wheatgrass:
- Wheatgrass is 70% chlorophyll which is the first product of light and therefore contains more light energy than any other element
- It rebuilds the bloodstream and improes the integrity of red blood cells
- Chlorophyll neutralizes toxins in the body
- It improves blood sugar problems and is great for blood disorders of all kinds
- Wheatgrass juice may cure acne after being ingested for 8 months
- It acts as a detergent in the body and is used as a body deodorant
- Wheatgrass improves digestion, high blood pressure and can remove heavy metals from the body
- Wheatgrass implants (enemas) can heal and detoxify the colon walls
- It is great for constipation as it is high in magnesium
Always drink wheatgrass on an empty stomach. Then wait 30 to 45 minutes before drinking or eating anything else. Begin with 1 to 2 ounces of fresh squeezed wheatgrass juice daily. It is best to use a twin gear juice extractor. The secret to drinking wheatgrass juice happily (without nausea or headache) is to gradually increase the amount as you become acclimated to it. Raise your dosage level up to 1 ounce. Then gradually raise your dosage one ounce every few days or weeks.
The human body needs to be in an alkaline state for optimal health. In this alkaline state, the body remains healthy and disease is unable to occur. However, when we create an acidic environment in our body, it opens us up to disease. Consuming food such as coffee, alcohol and animal meat creates acid in the body. In moderation, our bodies can handle it. In excess and through chronic abuse, the body starts to break down.
We can be mindful to create an alkaline environment for our body with some simple steps to start with, such as lemon water. As in all things, too much lemon has been known to damage the teeth in some people but 1 or 2 cups of lemon water a day is a great alkaline drink.
Start each day with the juice of half a lemon in a cup of lukewarm water. First squeeze the lemon juice in to the cup. Then pour filtered room temperature water half way. Top up with hot water so as not to destroy the enzymes in the lemon. Heat destroys vital minerals and enzymes that the body needs to assimilate.
It is important to start your day with water due to the time lapse between going to bed and arising. If you don’t like lemons, you can use limes. Lemons should always be at room temperature. To extract the most juice, roll the lemon around on a counter or table a few times.
Lemon is perhaps the most valuable fruit therapeutically. It is especially helpful for people who have eaten a high fat/high protein diet. Lemon can stimulate and aid elimination in digestion and helps to destroy putrefactive bacteria in both the intestines and the mouth. It is used to purify the breath. Its antiseptic, anti-microbial and mucus-resolving action make it useful during diarrhea, colds, flu, coughs and parasite infestations. It benefits the liver, encouraging the formation of bile. It improves absorption of minerals. It promotes weight loss. It cleanses the blood. It improves blood pressure and helps weak blood vessels. Lemon increases the production of fluids in the body and is often used for calming the nerves, treating sore throats, cramps and diabetes which are all marked by fluid deficiency. In Chinese Medicine it is considered a cooling fruit.
Although it is acidic in nature with a pH of 2 to 3, Lemon is alkaline-forming in the body and when added to water is a great way to begin a healthy day. It is not the relative acidity/alkalinity of the food but rather the effect it has on the body that is important. Many foods such as lemons, limes, and tomato are acidic in their basic state but once metabolized by the body has an alkalizing effect. The high alkaline mineral content of these foods means that once consumed and metabolized, they increase the alkalinity of the cells of the body.
Add a pinch of cayenne to your lemon water for some added benefits. Cayenne increases metabolism, stimulates the circulatory system, improves cell structure of the arteries and regulates blood flow to equalize pressure. It’s great for stomach and intestinal tract as it helps with assimilation and elimination. Many people don’t realize that it’s great for heartburn.
Dr. John Christopher, the famed natural herbalist, was persecuted relentlessly by the government for his practice of herbal medicine all the while assisting patients in curing heart disease, cancer, tuberculosis, infertility, rheumatism, leukemia and every other incurable under the sun. One of his greatest stories in his long career was how he could instantly stop a heart attack if he could get the patient to drink a glass of warm cayenne water. He said “a teaspoon of cayenne should bring the patient out of the heart attack”. For more information about cayenne, visit http://www.cayennepepper.info/health-benefits-of-cayenne-pepper.html
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